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How could dietary choices lower the risk of tinnitus?
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How could dietary choices lower the risk of tinnitus?
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4 Healthy Headlines
How could dietary choices lower the risk of tinnitus?
A new study suggests that certain dietary choices may help reduce the risk of tinnitus, a condition affecting around 740 million people worldwide. Researchers found that increasing fruit, fiber, dairy, and caffeine intake was linked to a lower risk of developing tinnitus. Specifically, fruit reduced the risk by 35%, dairy by 17%, caffeine by 10%, and fiber by 8%. While the study highlights the potential impact of diet on tinnitus prevention, experts agree that further research is needed to establish a clear causal link. Experts also note that lifestyle factors, such as healthy eating habits, can contribute to overall health, potentially reducing the risk of tinnitus and hearing loss.
Healthy Fact of the Day: Deep breathing exercises can help reduce stress and anxiety by activating the body's relaxation response. Taking slow, deep breaths lowers heart rate and blood pressure, promoting a sense of calm. Practicing deep breathing for just a few minutes each day can improve focus, enhance mood, and support mental clarity.