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How Do You Get Caffeine Out of Your System?
20 Min Gentle Yoga Practice | Full Body Yoga For All Levels
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
How Do You Get Caffeine Out of Your System?
20 Min Gentle Yoga Practice | Full Body Yoga For All Levels
4 Healthy Headlines
How Do You Get Caffeine Out of Your System?
Feeling jittery after your morning cup of coffee? You might be wondering how to get caffeine out of your system fast. While you can't simply "flush" it out, there are proven methods to reduce its effects. Whether it's drinking water, doing light exercise, or even taking a power nap, there are several strategies to ease the discomfort caused by excess caffeine. But how long does caffeine stay in your system and what can you do to minimize the negative side effects?
Healthy Fact of the Day: Creating a wind-down routine before bed can signal to your body that it’s time to rest, making it easier to fall asleep and stay asleep. Calming habits like dimming the lights, reading a book, or doing light stretches can support deeper, more restorative sleep and help you wake up feeling refreshed.