How Long Can You Stay in a Sauna?

FIELD WORKOUT | NO EQUIPMENT

May 02, 2025

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.

Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • How Long Can You Stay in a Sauna?

  • FIELD WORKOUT | NO EQUIPMENT

4 Healthy Headlines

How Long Can You Stay in a Sauna?

Curious about how long you should stay in a sauna? This article dives into the surprising benefits of sauna use, including improved circulation, heart health, and even better sleep. But how long is too long? It turns out, the right sauna duration could make a difference, and it's not always what you think. Discover the science behind the ideal sauna time and the potential health benefits you may be missing out on. Could a daily sauna routine improve your heart health or even protect your brain?

Healthy Fact of the Day: Taking short walks after meals can help regulate blood sugar levels, support digestion, and boost energy. Just 10–15 minutes of light movement post-meal has been shown to improve insulin sensitivity and reduce blood sugar spikes—making it a simple yet powerful habit for long-term metabolic health.

FIELD WORKOUT | NO EQUIPMENT

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