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How might your daily coffee influence aging?
15 MIN FULL BODY HIIT - All Standing, With Weights, Home Workout
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
How might your daily coffee influence aging?
15 MIN FULL BODY HIIT - All Standing, With Weights, Home Workout
4 Healthy Headlines
How might your daily coffee influence aging?
Recent research suggests that drinking coffee may offer significant health benefits, particularly for women, by promoting healthy aging. A study found that moderate coffee consumption in midlife is linked to a higher chance of aging without major chronic diseases, cognitive decline, or physical limitations. The study showed that each additional cup of coffee was associated with a 2% higher chance of healthy aging, while cola intake was linked to a 20% lower chance. Coffee's antioxidants and bioactive compounds could play a role in this, though more research is needed to confirm these findings across different demographics. The study highlights the potential benefits of coffee but also advises moderation, especially for individuals with certain health conditions or medications.
Healthy Fact of the Day: Taking time each day for stillness, whether through meditation, deep breathing, or quiet reflection, can lower stress, improve focus, and support emotional health. Creating space for your mind to slow down helps you feel more grounded and present, even during busy or challenging moments.