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Tea vs. Coffee: Which One Is Better for Your Bones?

Dread Pap smears? Federal guidelines now allow for a self-swab HPV test

Cardiologists Wish You’d Stop Doing These 5 Things

Sleep quality may increase dementia risk: Latest evidence

How To Help Your Body Detox Itself

Detox diets promise quick fixes, but science tells a far more interesting story about how your body actually cleans itself and it’s already doing the work for you. From the surprising role fiber plays in trapping harmful substances, to how sleep literally washes waste from your brain each night, and why sweating is not the detox hero it’s made out to be, this article unpacks what truly helps your liver, kidneys, lungs, and brain do their job better. The twist is that the most powerful “detox” tools aren’t extreme cleanses or pricey programs but simple, everyday habits most people overlook. Once you see how it really works, you may never look at detox the same way again.

Healthy Fact of the Day: Spending time caring for something living, like a plant or garden, can reduce stress and improve emotional well-being. Nurturing plants encourages patience, routine, and mindfulness, which helps calm the mind and create a sense of purpose. Even tending to a single houseplant can support mental balance and relaxation.

10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs