Trending: How to burn 3x MORE calories tomorrow

4 Healthy Headlines

Study suggests why ADHD might increase dementia risk

Utah becomes the first state to ban fluoride in public drinking water

How to Tell If Supermarket Bread Is Fresh—It’s Not by the Color of the Bread Tag

#1 protein to DROP blood sugar

How to prevent doomscrolling from controlling you

Social media can have a profound impact on our mental health, with frequent use potentially leading to feelings of isolation, manipulation of emotions, and a lack of real-world social skills. In the book The Instability of Truth, Rebecca Lemov compares social media's effect on users to brainwashing tactics, emphasizing how isolation and emotional manipulation can negatively impact users' well-being. Lemov suggests that individuals can protect themselves from the detrimental effects of social media by being mindful of how it affects their emotions and taking steps to limit exposure to negative content. She also recommends engaging in offline social activities to counteract loneliness, which is often exacerbated by excessive social media use. Additionally, improving sleep hygiene by avoiding social media before bed can help mitigate its impact on mental health, as sleep deprivation is linked to increased anxiety and depression.

Healthy Fact of the Day: Regular strength training can improve your balance and coordination, which is especially important as you age. Building muscle through weight-bearing exercises can help reduce the risk of falls, improve joint health, and enhance overall mobility. Strength training also promotes better posture and helps boost metabolism, leading to improved overall health.