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How Your Pet Could Be Boosting Your Immune System
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
How Your Pet Could Be Boosting Your Immune System
Flow Into Stillness | 30 Minute Yoga Practice
4 Healthy Headlines
How Your Pet Could Be Boosting Your Immune System
Research suggests that living with pets may have a profound effect on our immune system, potentially reducing the risk of allergies, eczema, and autoimmune conditions. Studies show that children growing up around farm animals or pets tend to have a lower risk of asthma and allergies. Pets may help boost immune function by introducing beneficial microbes to the body. This exposure to various bacteria can stimulate the immune system and promote better gut health. Living with animals throughout life may also encourage physical activity, further benefiting the immune system. Research into the connection between pets, microbes, and immunity is ongoing, but early findings suggest pets may play a vital role in healthy immune development.
Healthy Fact of the Day: Keeping your bedroom tidy and clutter-free can improve sleep quality and support relaxation. A calm, organized space signals to your brain that it’s safe to rest, helping you fall asleep more easily and wake up feeling refreshed. Even small habits like making your bed and clearing surfaces can create a more restful environment.