- Healthy Habits
- Posts
- If You Want to Age Well, Take Up This Habit
If You Want to Age Well, Take Up This Habit
30 Min Lower Body Dumbbell Workout At Home - Build Muscle
Trending: POM Juice
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
If You Want to Age Well, Take Up This Habit
30 Min Lower Body Dumbbell Workout At Home - Build Muscle
4 Healthy Headlines
If You Want to Age Well, Take Up This Habit
Cardiologist Eric Topol’s research reveals that strength training is the key to aging well. After studying the genomes of people in their 80s and beyond who were free from chronic diseases, Topol found no clear genetic explanation for their longevity. In his book Super Agers: An Evidence-based Approach to Longevity, Topol emphasizes that exercise, particularly strength and resistance training, is the most important factor in slowing the aging process. He advocates for strength training, even starting in your 60s, to improve balance, posture, and overall health. Topol believes that strength training can add 7 to 10 years of healthy aging, focusing not on lifespan but on healthspan—living without major age-related diseases.
Healthy Fact of the Day: Practicing visualization, like mentally picturing your goals or peaceful scenes, can help reduce stress, boost motivation, and improve performance. Research shows that the brain often reacts to imagined experiences in the same way it does to real ones. Just a few minutes of visualization each day can create a powerful shift in mindset and focus.