- Healthy Habits
- Posts
- Is Coffee Making You More Dehydrated in the Heat?
Is Coffee Making You More Dehydrated in the Heat?
5 Minute Full Body Mobility Follow Along (Beginner Friendly)
Trending: Looking for 3 volunteers ✋
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Is Coffee Making You More Dehydrated in the Heat?
5 Minute Full Body Mobility Follow Along (Beginner Friendly)
4 Healthy Headlines
Is Coffee Making You More Dehydrated in the Heat?
Drinking coffee on a hot day might not be as hydrating as you think. While coffee is a popular choice for a caffeine boost, it can act as a mild diuretic, which means it could increase the risk of dehydration if you're not balancing it with enough water. A new study highlights how moderation is key, and suggests switching between water and coffee to keep your body properly hydrated. But is there a way to enjoy your coffee without the risk? Read on to learn more about how coffee can affect hydration and what you can do to stay refreshed on those scorching summer days.
Healthy Fact of the Day: Taking short power naps, around 10 to 20 minutes, can improve alertness, boost memory, and enhance mood without leaving you groggy. A quick nap during the day gives your brain a chance to reset and can help you feel more refreshed and focused for the rest of your day.