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Is Coffee Sabotaging Your Digestive Health?
10 MIN STANDING TONED ARMS WORKOUT - No Repeats, At Home
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Is Coffee Sabotaging Your Digestive Health?
10 MIN STANDING TONED ARMS WORKOUT - No Repeats, At Home
4 Healthy Headlines
Is Coffee Sabotaging Your Digestive Health?
If you rely on coffee to get things moving in the morning, you may want to rethink your strategy. While coffee can temporarily stimulate your digestive system, depending on it daily could lead to dehydration, digestive irritation, and even worsen constipation. Discover the potential risks of using coffee as your go-to fix for irregularity, and learn the healthier, long-term habits that can truly support your digestive health. Ready to break free from the coffee habit? Find out what really works for staying regular.
Healthy Fact of the Day: Regularly spending time away from your phone can improve focus, reduce stress, and support mental clarity. Constant notifications and screen time can overwhelm your brain, but even short breaks from digital devices allow your mind to reset and recharge, helping you feel more present and balanced.