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Is Eating Chicken Putting Your Health at Risk?
35 Minute Full Body with Weights & Bench Workout
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Is Eating Chicken Putting Your Health at Risk?
35 Minute Full Body with Weights & Bench Workout
4 Healthy Headlines
What Happens to Your Body When You Eat Blueberries Regularly
Scientists Just Discovered a Heart-Healthy Benefit of Pecans
Is Eating Chicken Putting Your Health at Risk?
A new study published in Nutrients suggests that consuming more than 300 grams of poultry, such as chicken, per week may increase the risk of mortality, particularly from gastrointestinal cancers. The research found that individuals who ate large amounts of chicken had a 27% higher risk of death compared to those who ate less. While chicken is a valuable protein source, the study emphasizes moderation, advising a balanced diet that includes a variety of protein sources. The study also suggests that cooking methods, such as grilling or frying, may influence the risk, with high-temperature cooking potentially producing harmful compounds.
Healthy Fact of the Day: Practicing proper ergonomics while sitting or working at a desk can prevent back pain, reduce muscle tension, and improve focus. Simple adjustments like keeping your screen at eye level, using a chair that supports your lower back, and taking standing breaks every hour can make a big difference in your posture and overall comfort.