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Is Intermittent Fasting Actually Working
30 Minute Full Body Dumbbell Strength Workout [EMOM]
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Is Intermittent Fasting Actually Working
30 Minute Full Body Dumbbell Strength Workout [EMOM]
4 Healthy Headlines
Is Intermittent Fasting Actually Working
Intermittent fasting has been praised as a powerful weight loss shortcut, but a major new review suggests the reality may be very different. After analyzing data from nearly 2,000 adults across multiple countries, researchers found that popular fasting routines often lead to little or no extra weight loss compared to traditional dieting or even no guidance at all. While some people may still see health benefits, experts warn that online hype may be outpacing the science. So why do millions still swear by it, and what actually works when it comes to losing weight? The answers may surprise you.
Healthy Fact of the Day: Letting natural light into your home during the day can improve mood, boost productivity, and help regulate your sleep cycle. Sunlight supports healthy hormone balance and can make indoor spaces feel more energizing and uplifting. Simply opening curtains in the morning can make a noticeable difference.