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Is It Safe to Sleep with Mouth Tape?
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Is It Safe to Sleep with Mouth Tape?
30 Min Upper Body Workout At Home - Tone & Sculpt (No Equipment)
4 Healthy Headlines
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Is It Safe to Sleep with Mouth Tape?
Mouth taping, a viral trend that involves using tape to keep the mouth shut while sleeping, may not provide the health benefits it promises and could even be dangerous. A recent study found that the practice has little to no proven benefit for those with mouth breathing or sleep disorders, and it may pose serious risks such as suffocation, particularly for individuals with nasal obstruction or sleep apnea. Experts warn that while mouth taping might seem effective, it masks underlying issues that should be addressed with medical supervision. Instead, professionals recommend consulting a doctor for proper diagnosis and treatment.
Healthy Fact of the Day: Going to bed and waking up at the same time every day—even on weekends—can improve sleep quality and overall energy. A consistent sleep schedule supports your circadian rhythm, making it easier to fall asleep, stay asleep, and wake up feeling refreshed. It’s one of the most powerful habits for long-term health and mental clarity.