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Is sleep the missing piece in mental health?

Sleep might be the mental health “missing piece” most people ignore until everything feels harder. This podcast digs into the two way loop between sleep and mood, why insomnia can look totally different from sleep deprivation, and the surprising reason waking up at night is not always the problem. A sleep psychiatrist also explains why some depressed people sleep too little while others sleep too much, what “tired but wired” really means, and the small habit that can quietly make insomnia worse over time. Plus, there is a twist about melatonin that will make you rethink what you are buying and whether it is even doing anything at all.

Healthy Fact of the Day: Spending time each day doing something that genuinely interests you can reduce stress and support emotional health. Engaging in enjoyable activities increases dopamine, which helps improve motivation, mood, and mental resilience. Making room for curiosity or pleasure is not indulgent, it is supportive of overall well-being.

20 Min Full Body Workout (No Equipment)