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Is Tennis the Secret to Living a Decade Longer
10 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Is Tennis the Secret to Living a Decade Longer
10 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
4 Healthy Headlines
Is Tennis the Secret to Living a Decade Longer
Could picking up a racket be the secret to living nearly a decade longer? Research suggests tennis isn’t just a game of volleys and serves, it may be one of the most powerful sports for boosting longevity, brain health, and even emotional well-being. Unlike jogging or cycling, tennis combines intense bursts of movement with social connection, making it a rare sport that strengthens the body, sharpens the mind, and soothes the spirit all at once. From lowering heart disease risk to improving memory and balance, the benefits stack up in surprising ways, and the science behind them might change the way you view this classic pastime.
Healthy Fact of the Day: Listening to your favorite music can lower stress, improve mood, and even support heart health. Research shows that music stimulates the release of dopamine, the “feel-good” chemical in the brain, and can reduce blood pressure and heart rate. Just a few minutes of music each day can be a powerful boost for both mind and body.