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Leaps of faith: does jumping 50 times every morning really boost your physical and mental health?

Is it really possible to 'bank' sleep for later?

What Happens to Your Brain When You Eat Choline-Rich Foods Like Eggs

The #1 Food People over 50 Should Eat More Of, According to Dietitians

Is This the Sweetener That Could Replace Sugar

A little-known sweetener called tagatose is suddenly getting serious attention, thanks to a new breakthrough that could make it cheaper, more available, and far more practical than today’s sugar substitutes. Scientists have found a way to produce it efficiently using engineered bacteria, unlocking a sugar that tastes almost identical to table sugar but delivers far fewer calories and a much smaller blood sugar spike. It even behaves like real sugar in baking. But before it earns its reputation as the long-awaited “holy grail” sweetener, researchers warn there are still important questions around digestion, dosage, and long-term health that need answers.

Healthy Fact of the Day: Strong leg muscles support more than movement. They help improve balance, protect your joints, and support healthy circulation. Everyday activities like walking, standing up from a chair, or climbing stairs help maintain leg strength and contribute to long term mobility and independence.

30 MIN CALORIE KILLER HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats/