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Is Too Much 'Good' Cholesterol Risking Your Eye Health?
30 Min Full Body Dumbbell Workout At Home - Strength & Cardio
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Is Too Much 'Good' Cholesterol Risking Your Eye Health?
30 Min Full Body Dumbbell Workout At Home - Strength & Cardio
4 Healthy Headlines
Is Too Much 'Good' Cholesterol Risking Your Eye Health?
A new study suggests that having too much "good" HDL cholesterol may increase your risk of developing glaucoma, an eye condition that can lead to blindness. Surprisingly, higher levels of "bad" LDL cholesterol were linked to a lower risk. Researchers analyzed data from over 400,000 people, but experts caution that the findings may need further investigation.
Healthy Fact of the Day: Getting enough quality sleep is essential for overall health. Sleep helps the body repair itself, supports brain function, and strengthens the immune system. It also plays a critical role in regulating hormones, improving memory, and boosting mood. Aim for 7-9 hours of restful sleep each night to promote long-term health and well-being.