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Is Too Much Protein Hurting Your Health
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Is Too Much Protein Hurting Your Health
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Is Too Much Protein Hurting Your Health
Consuming too much protein can have negative effects on your health, according to dietitians. While protein is essential, overloading on it can lead to nutrient imbalances and health risks. High-protein diets can displace vital nutrients from other food groups, causing deficiencies and digestive issues. Excessive protein, especially from animal sources, can also strain the kidneys, increase the risk of heart disease, and raise the likelihood of certain cancers. Experts recommend that protein make up 10 to 35% of your daily calories, and suggest balancing protein intake with a variety of plant-based foods, fruits, vegetables, and whole grains to support overall health.
Healthy Fact of the Day: Brushing and flossing regularly doesn’t just protect your teeth—it also supports your heart health. Poor oral hygiene can lead to gum disease, which has been linked to an increased risk of heart disease and inflammation in the body. Taking care of your mouth is a simple, daily habit that contributes to your overall wellness.