- Healthy Habits
- Posts
- Is Walking a Good Enough Form of Exercise?
Is Walking a Good Enough Form of Exercise?
15 MIN FULL BODY HIIT - All Standing, With Weights, Home Workout
Trending: Cranberry juice in the A.M.
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Is Walking a Good Enough Form of Exercise?
15 MIN FULL BODY HIIT - All Standing, With Weights, Home Workout
4 Healthy Headlines
Is Walking a Good Enough Form of Exercise?
Walking is a simple and effective way to improve health, especially as you age. Experts emphasize that walking can lower blood sugar, boost heart health, reduce dementia risk, aid in weight loss, and improve mood. Strengthening your body with brisk walks for at least 30 minutes a day can even help you live longer. By gradually increasing intensity, varying terrain, or incorporating intervals, you can make walking an even more powerful workout for your body. Whether you're just starting or aiming to jog, walking is a low-impact, accessible exercise that benefits both body and mind.
Healthy Fact of the Day: Breathing through your nose instead of your mouth can improve oxygen intake, support lung function, and help regulate blood pressure. Nose breathing also filters and warms the air, protects against allergens, and encourages a calmer, more balanced nervous system. It’s a small habit that can lead to big benefits over time.