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Is Your Home Location Putting You at Risk for Dementia?
20 Min Full Body Workout - Tone & Burn Fat At Home (No Equipment + No Jumping)
Trending: Cranberry juice in the A.M.
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Is Your Home Location Putting You at Risk for Dementia?
20 Min Full Body Workout - Tone & Burn Fat At Home (No Equipment + No Jumping)
4 Healthy Headlines
Is Your Home Location Putting You at Risk for Dementia?
A large-scale study of U.S. military veterans aged 65 and older has revealed that the risk of developing dementia is strongly influenced by geographic location. Analyzing health data from over 1.2 million veterans, researchers found that veterans living in the Southeast had the highest dementia rates, with risk 25% higher than those in the Mid-Atlantic. Other high-risk regions included the Northwest and Rocky Mountains. The study suggests that factors such as education, chronic health conditions, lifestyle, and access to healthcare contribute to regional differences in dementia risk. These findings highlight the need for region-specific prevention and intervention strategies to address the growing dementia burden.
Healthy Fact of the Day: Fermented foods like yogurt, sauerkraut, and kimchi contain probiotics that support a healthy gut. A balanced gut microbiome can improve digestion, boost immunity, and even support mental clarity and mood. Including a small amount of fermented food in your daily diet can help keep your digestive system strong and resilient.