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Just 5 minutes of physical activity a day may protect brain health with age
40-Minute Heavy Leg Workout with Dumbbells Only | No Repeat + Dropsets | Build Strength at Home
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Just 5 minutes of physical activity a day may protect brain health with age
40-Minute Heavy Leg Workout with Dumbbells Only | No Repeat + Dropsets | Build Strength at Home
4 Healthy Headlines
Just 5 minutes of physical activity a day may protect brain health with age
A new study shows that just five minutes of moderate-to-vigorous physical activity daily can significantly benefit brain health in older adults. Researchers found that even small increases in physical activity improved cognitive functions such as processing speed, working memory, and executive function. The study suggests that reallocated time spent on exercise, such as brisk walking or cycling, could reduce the risk of frailty and cognitive decline. While more research is needed, this finding underscores the importance of regular physical activity for healthier aging.
Healthy Fact of the Day: Deep conversations and meaningful social connections can boost brain health, lower stress, and increase longevity. Engaging with others on a deeper level stimulates cognitive function, supports emotional resilience, and helps protect against feelings of isolation. Making time for genuine connection is just as important for your health as diet and exercise.