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There may soon be a new approach to treat hard-to-control high blood pressure

Two dead after getting flesh-eating bacteria from eating raw oysters

These 13 Things Could Make You More Likely to Get Alzheimer's, According to Research

10 Types of Water and How to Choose Between Them

Mediterranean diet defies Alzheimer’s risk

Could what you eat slow the genetic clock on Alzheimer’s? A new study suggests the Mediterranean diet may do just that, especially for those carrying the APOE4 gene variant, long considered one of the strongest risk factors for dementia. Researchers found that even people at the highest genetic risk saw a slowdown in cognitive decline when following this eating pattern. The findings raise a provocative question: if diet can protect the brain where genes say decline is inevitable, what else about aging might be in our control?

Healthy Fact of the Day: Taking regular standing breaks during the day can improve circulation, reduce stiffness, and boost energy. Long periods of sitting are linked to back pain and slower metabolism, but standing up and moving for even a couple of minutes each hour helps your body stay active and your mind more alert.

BEST 15 Min. Daily Mobility Routine For All Levels (No Equipment)