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Melatonin’s secret power for aging eyes
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Melatonin’s secret power for aging eyes
10 Min Cardio Workout - Burn Calories Fast at Home (No Equipment)
4 Healthy Headlines
Melatonin’s secret power for aging eyes
New research suggests melatonin, best known for helping you drift off, might also help protect against age-related macular degeneration, a leading cause of vision loss as we age. Scientists found that older adults who regularly took melatonin had a lower risk of developing this sight-stealing condition and slower disease progression if they already had it. The catch? Researchers still do not know the ideal dose or how long-term use truly works. The early findings are intriguing enough that eye specialists are paying attention, and you might want to as well.
Healthy Fact of the Day: Keeping your workspace organized can reduce mental clutter and increase productivity. A tidy environment helps your brain focus better, lowers stress, and makes it easier to get tasks done. Even spending five minutes clearing your desk or digital space can create a sense of control and calm.