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Moderate-intensity exercise could help suppress hunger
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Todays Healthy Habits:
Your 4 Healthy Headlines
Moderate-intensity exercise could help suppress hunger
5 min. DAILY Full Body Stretch
4 Healthy Headlines
Moderate-intensity exercise could help suppress hunger
A recent study reveals that moderate-intensity exercise could help reduce hunger, offering a potential edge in weight loss. Researchers found that just one hour of exercise altered key appetite-related peptides, leading to a decrease in hunger for people with overweight or obesity. While the effect isn't as drastic as GLP-1 medications, this finding suggests exercise might be an unexpected tool in appetite control. Want to know how it works and what it means for your weight loss journey?
Healthy Fact of the Day: 🧘♀️ Regular physical activity, such as yoga or walking, can improve mental clarity, reduce stress, and enhance mood by releasing endorphins. Exercise also helps regulate sleep patterns, boosts energy levels, and strengthens the immune system. A daily movement routine, even if it's just for 15-20 minutes, can significantly contribute to your overall well-being and mental health.