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- Most People Get This Diet Rule Backwards
Most People Get This Diet Rule Backwards
10 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Most People Get This Diet Rule Backwards
10 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
4 Healthy Headlines
Most People Get This Diet Rule Backwards
Protein gets all the attention, yet most of us already eat plenty of it while falling far behind on another nutrient that quietly powers digestion, heart health, and long-term disease protection. Dietitians warn that focusing only on protein could leave a big gap in your health strategy and even stall weight goals. The good news: you don’t have to pick one over the other. Here’s how to balance these two powerhouse nutrients at every meal and why getting it wrong might be sabotaging your well-being.
Healthy Fact of the Day: Taking a short walk during your lunch break can improve digestion, boost energy, and clear mental fatigue. Light movement after eating helps regulate blood sugar, supports circulation, and gives your brain a reset so you return to the rest of your day more focused and refreshed.