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New Study Clarifies the Carbs That Can Help As You Age
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
New Study Clarifies the Carbs That Can Help As You Age
15 Min Stretches for HEADACHE to Relief Neck, Shoulder + Back Pain | Yoga Style | QUICK HELP
4 Healthy Headlines
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New Study Clarifies the Carbs That Can Help As You Age
A new study from Tufts University sheds light on the role of carbohydrates in healthy aging. Researchers found that while refined carbs and starchy foods were linked to lower odds of aging well, high-quality carbs from whole grains, fruits, vegetables, and legumes contributed to healthier aging. The study, which followed women from the Nurses' Health Study, revealed that fiber-rich carbs play a more significant role in healthy aging than protein. This research offers valuable insights into how dietary choices can influence aging, emphasizing the importance of choosing nutrient-dense carbs over processed options.
Healthy Fact of the Day: Keeping a clean and organized environment can support mental clarity and reduce stress. Research shows that cluttered spaces can increase feelings of anxiety and overwhelm, while tidy surroundings promote focus, calm, and even better sleep. A few minutes of daily tidying can make a big difference in your overall well-being.