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Nighttime Trick Doctors Never Mention For Inflammation
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Nighttime Trick Doctors Never Mention For Inflammation
10 MIN STANDING ABS Workout (No Equipment, No Repeats)
4 Healthy Headlines
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Nighttime Trick Doctors Never Mention For Inflammation
If you’ve ever wondered why inflammation feels worse at night, health experts say the answer may have less to do with your diet and more to do with what you do after seven p.m. They reveal that three surprisingly simple evening habits can calm the “fire” inside your body before it spirals into long-term issues. From the quiet thing your nervous system begs you to stop doing to the overlooked snack choice that can either soothe or spike inflammation, these nighttime tweaks could change how your body repairs itself while you sleep. The full breakdown might surprise you.
Healthy Fact of the Day: Gently massaging the muscles around your neck and shoulders can relieve built-up tension, improve circulation, and reduce headaches. These areas often store stress without you realizing it, and a few minutes of intentional relaxation can help your whole body feel more at ease.