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Scientists Found a Simple Way to Age Slower
FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Scientists Found a Simple Way to Age Slower
FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout
4 Healthy Headlines
Scientists Found a Simple Way to Age Slower
A new study suggests aging may not be as inevitable as we think. Researchers tracking adults over 70 found that one common supplement was linked to slower biological aging and the effect became even stronger when paired with two everyday habits many people already practice. The findings hint at changes happening deep at the cellular level and raise an intriguing question about how lifestyle choices might quietly influence how fast our bodies age beneath the surface.
Healthy Fact of the Day: Sleeping on your side can support better digestion and reduce acid reflux. Side sleeping, especially on the left side, helps gravity keep stomach contents where they belong and may also improve circulation and spinal alignment. Small changes in sleep position can make a noticeable difference in comfort and overall sleep quality.