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Scientists Just Discovered a Surprising Health Benefit of Tea
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Scientists Just Discovered a Surprising Health Benefit of Tea
10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED)
4 Healthy Headlines
Scientists Just Discovered a Surprising Health Benefit of Tea
A new study published in the American Journal of Clinical Nutrition reveals that consuming flavonoid-rich foods, like berries, apples, and black tea, may reduce the risk of frailty, physical impairment, and mental health issues as we age. The study, which analyzed data from U.S. health professionals, found that women who increased their intake of flavonoid-rich foods had up to a 21% lower risk of frailty and 15% lower risk of mental health problems. While the benefits for men were less pronounced, incorporating more plant-based foods rich in antioxidants can help improve both lifespan and quality of life. The study emphasizes that small dietary changes, like adding a daily serving of flavonoid-rich foods, could lead to healthier aging.
Healthy Fact of the Day: Taking regular digital detoxes—even short ones—can reduce stress, improve sleep, and enhance real-life connections. Constant screen time can overload your brain and disrupt natural rhythms, but unplugging for even an hour a day can refresh your mind, boost creativity, and support better mental well-being.