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Sitting Too Long Can Shrink Your Brain
30 Min Lower Body Dumbbell Workout At Home - Toned Legs & Glutes
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Todays Healthy Habits:
Your 4 Healthy Headlines
Sitting Too Long Can Shrink Your Brain
30 Min Lower Body Dumbbell Workout At Home - Toned Legs & Glutes
4 Healthy Headlines
Sitting Too Long Can Shrink Your Brain
New research reveals that sitting for long periods can contribute to brain shrinkage and cognitive decline, even for those who exercise regularly. A seven-year study found that more sedentary behavior, especially in individuals with the APOE-e4 gene, was linked to worse cognitive health and changes in brain volume. While exercise is beneficial, sitting too much increases inflammation and may reduce brain function. Experts recommend taking movement breaks throughout the day to reduce the negative impact of prolonged sitting and support brain health.
Healthy Fact of the Day: Getting morning sunlight within the first hour of waking can help regulate your internal clock, improve your mood, and support better sleep at night. Natural light signals your brain that it’s time to be alert, which helps balance your energy and focus throughout the day. Even just 10 minutes outside can make a noticeable difference.