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Sitting Too Long Every Day May Be Reducing Your Lifespan
The best bodyweight exercises to get started with Leo [4 exercises in a short workout]
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Sitting Too Long Every Day May Be Reducing Your Lifespan
The best bodyweight exercises to get started with Leo [4 exercises in a short workout]
4 Healthy Headlines
Sitting Too Long Every Day May Be Reducing Your Lifespan
Prolonged sitting throughout the day can significantly increase the risk of heart disease and early death. Research indicates that even those who engage in regular exercise are not fully protected from the harms of sitting for long periods. Sitting can lead to chronic inflammation, insulin resistance, obesity, and other health issues. To counteract these effects, experts recommend standing up and moving every 20 minutes. Simple actions like walking to another room or using a treadmill desk can help reduce the negative impact of sitting. Regular movement supports circulation, lowers blood pressure, and improves overall health, contributing to a longer lifespan.
Healthy Fact of the Day: Creating a consistent nighttime routine signals your body that it’s time to wind down, making it easier to fall asleep and stay asleep. Activities like reading, light stretching, or dimming the lights help trigger melatonin production, the hormone responsible for sleep. A calm, tech-free bedtime ritual can lead to deeper, more restorative rest.