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Sleep Habits That Could Be Making You Age Quicker
10 MIN TOUCHDOWN CARDIO with Bijan Robinson
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Sleep Habits That Could Be Making You Age Quicker
10 MIN TOUCHDOWN CARDIO with Bijan Robinson
4 Healthy Headlines
Sleep Habits That Could Be Making You Age Quicker
New brain scans reveal something unsettling, a single bad habit could be quietly making your brain older than your actual age. Swedish researchers tracked more than 27,000 adults for nearly a decade and discovered that people with poor sleep showed brains an average of one year “older” than their birth age, with some aging even faster. The effect was stronger in men and linked partly to hidden inflammation. The finding raises an urgent question: could fixing your sleep routine help slow brain aging and protect against memory loss?
Healthy Fact of the Day: Practicing good posture while you sit or stand helps keep your spine healthy, reduces back and neck pain, and improves breathing. Sitting tall with relaxed shoulders and keeping screens at eye level can also boost energy and focus. Small posture check-ins throughout the day protect your body long term.