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Smoking and Diabetes Risk Exposed: Could You Be at Risk?
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Trending: Too many women don't know this
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Smoking and Diabetes Risk Exposed: Could You Be at Risk?
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
4 Healthy Headlines
Smoking and Diabetes Risk Exposed: Could You Be at Risk?
A recent study has uncovered a surprising link between smoking and an increased risk of developing type 2 diabetes. While previous research hinted at this connection, this new study solidifies the findings, revealing that even former smokers face a 36% higher risk of diabetes. The real kicker? Heavy smokers had more than twice the risk of those who smoked lightly. So how does smoking affect your blood sugar and insulin? And what can you do to protect your health? Find out what this means for you, and how smoking could be silently jeopardizing your diabetes risk.
Healthy Fact of the Day: Spending a few minutes in natural sunlight each morning can help regulate your mood, boost vitamin D levels, and support better sleep at night. Early light exposure signals your body’s internal clock, helping you feel more alert during the day and ready to rest in the evening.