The #1 Afternoon Habit for Better Sleep

10 MIN CARDIO WORKOUT AT HOME

June 25, 2025

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

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Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • The #1 Afternoon Habit for Better Sleep

  • 10 MIN CARDIO WORKOUT AT HOME

The #1 Afternoon Habit for Better Sleep

Want better sleep? Experts say the secret might be closer than you think. It’s a simple, afternoon habit that could regulate your sleep-wake cycle, boost your mood, and even improve your cognitive performance. But what is it? Turns out, just 20 minutes of sunshine may be all you need to start sleeping better tonight. Read on to discover how this surprisingly easy habit can transform your sleep, and why it’s the one thing you should try today for a more restful night.

Healthy Fact of the Day: Reading before bed can help you relax, reduce stress, and signal to your body that it’s time to wind down. Unlike screens, books don’t emit blue light, which means they won’t interfere with melatonin production. A calming nighttime reading habit can support better sleep and a more peaceful end to your day.

10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

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