Trending: Looking for 3 volunteers ✋

4 Healthy Headlines

Revised AHA guidelines on hypertension: What's new?

California resident catches the plague, likely from infected flea at Lake Tahoe, officials say

Americans spend less time reading for fun and more time on screens: Study

5 Signs You've Had Too Much Sun Exposure

The #1 Habit to Help Slow Aging, According to Experts

Aging feels inevitable when the aches, foggy memory, and slower days start creeping in. But what if your body didn’t have to match the number on your driver’s license? Experts say there’s one simple habit that doesn’t just keep you fit, it can actually slow biological aging, protect your brain, and even cut dementia risk. The best part? You don’t need hours in the gym to reap the benefits.

Healthy Fact of the Day: Keeping a consistent bedtime and wake-up time can improve sleep quality and overall health. When your body follows a steady sleep routine, it strengthens your circadian rhythm, making it easier to fall asleep, wake up refreshed, and maintain steady energy throughout the day.

20 Min Full Body Yoga Flow | Build Core Strength & Energy