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The #1 Habit You Should Start to Live Longer
10 MIN INTENSE AB WORKOUT
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The #1 Habit You Should Start to Live Longer
10 MIN INTENSE AB WORKOUT
4 Healthy Headlines
The #1 Habit You Should Start to Live Longer
What’s the one habit you’re likely missing that could help you live longer and feel your best? Health experts agree—it’s getting enough sleep. From boosting brain function to protecting your heart, sleep is the secret to longevity. But how do you know if you’re getting the right amount? Learn the crucial sleep tips and why quality rest is more important than you think for a long, healthy life.
Healthy Fact of the Day: Practicing daily affirmations can boost self-esteem, reduce stress, and improve your overall mindset. Repeating positive, supportive statements helps rewire thought patterns and encourages a more compassionate inner dialogue. Even just one affirmation each morning can set the tone for a more grounded and empowered day.