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The #1 Ingredient to Add to Your Water So You’ll Actually Drink It
10 MIN AB WORKOUT – Flat Stomach & Toned Core (No Equipment)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The #1 Ingredient to Add to Your Water So You’ll Actually Drink It
10 MIN AB WORKOUT – Flat Stomach & Toned Core (No Equipment)
4 Healthy Headlines
The #1 Ingredient to Add to Your Water So You’ll Actually Drink It
Tired of plain water? There’s a simple way to make it more exciting and even healthier. Adding fresh fruit to your water doesn’t just improve the taste—it can also help curb cravings, hydrate you better, and provide a mini health upgrade with every sip. Curious to learn why dietitians swear by fruit-infused water?
Healthy Fact of the Day: Practicing slow, mindful breathing can help lower blood pressure, calm your nervous system, and reduce feelings of anxiety. Just a few deep breaths—in through your nose and out through your mouth—can create a sense of calm and clarity, especially during moments of stress or overwhelm.