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The 10 Minute Habit That Lowers Stress
15 MIN FULL BODY WARM UP & MOBILITY (At Home)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The 10 Minute Habit That Lowers Stress
15 MIN FULL BODY WARM UP & MOBILITY (At Home)
4 Healthy Headlines
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The 10 Minute Habit That Lowers Stress
What if one of the most powerful tools for lowering stress is something you’re probably overlooking every day? New research suggests that even short moments spent outdoors can quietly reset your brain, lower stress hormones and sharpen your focus more effectively than scrolling or staying inside. From calming the body’s fight or flight response to improving mental clarity, experts say this simple habit may be changing how we think about stress management. And the surprising part is how little time it actually takes to see real benefits.
Healthy Fact of the Day: Taking time each day to slow down and notice small details around you can reduce stress and improve emotional balance. Simple moments of awareness, like observing nature, enjoying a warm drink, or appreciating quiet, help calm the nervous system and support mental clarity.