The Berry Doctors Can’t Agree On

Shoulder and Wrist Mobility

August 29, 2025

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.

Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • The Berry Doctors Can’t Agree On

  • Shoulder and Wrist Mobility

The Berry Doctors Can’t Agree On

Blueberries and strawberries may look like simple summer snacks, but scientists say their differences could shape everything from your memory to your heart health. One berry delivers a massive punch of vitamin C, calcium, and potassium, while the other hides a powerful edge in antioxidants that defend your brain and blood vessels. Both can fight inflammation, improve gut health, and even help prevent chronic disease, but which one truly deserves the crown as the ultimate super berry?

Healthy Fact of the Day: Practicing relaxation techniques such as meditation, gentle stretching, or deep breathing can lower cortisol levels and calm the nervous system. Making space for even five minutes of intentional relaxation each day can reduce stress, improve focus, and support both mental and physical health.

Shoulder and Wrist Mobility

Did you use this workout?

Login or Subscribe to participate in polls.