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Is Your Digestion Off? Here's When to Seek Medical Help

Solving a 40-year mystery, scientists ID chemical found

November 25, 2024

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.

Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • Digestive health changes: When to seek medical care

  • 20 MIN CARDIO HIIT WORKOUT - ALL STANDING

4 Healthy Headlines

Digestive health changes: When to seek medical care

It's been an eventful year in the world, and if it seems like it's been a bumpy ride for your gastrointestinal tract, too — with bouts of heartburn, diarrhea, or constipation — this is a good time to consider whether you've been experiencing temporary symptoms or signs of something more serious or chronic.

Healthy Fact of the Day: Did you know that laughter can actually boost your immune system? Studies have shown that laughing increases the production of antibodies and activates immune cells, which can help your body fight off infections. So, not only is laughter a great mood booster, it might also help keep you healthy! 😄

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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