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The Blood Sugar Trick Your Doctor May Never Mention
TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The Blood Sugar Trick Your Doctor May Never Mention
TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)
4 Healthy Headlines
The Blood Sugar Trick Your Doctor May Never Mention
New research reveals that one of the simplest habits you can do after eating may have a surprisingly powerful effect on your blood sugar and overall health. Scientists found that walking right after a meal, not later, not after you “let your stomach settle”, can drop blood sugar levels within just two minutes, even more effectively than fast walking or long workouts. The timing is what matters most, and the results challenge decades of conventional advice. This same tiny habit may also ease bloating, support heart health, improve mood, and even help you sleep better. The real shock is how little effort it takes for your body to respond, and how quickly the benefits start.
Healthy Fact of the Day: Practicing slow, mindful breathing can help calm your nervous system and reduce tension in your body. Taking just a few steady breaths allows your heart rate to settle and brings more oxygen to your brain, helping you feel more centered, focused, and relaxed throughout the day.