- Healthy Habits
- Posts
- The Brain Game That May Cut Dementia Risk by 25 Percent
The Brain Game That May Cut Dementia Risk by 25 Percent
30 MIN CALORIE KILLER HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Trending: #1 protein to DROP blood sugar
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The Brain Game That May Cut Dementia Risk by 25 Percent
30 MIN CALORIE KILLER HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
4 Healthy Headlines
The Brain Game That May Cut Dementia Risk by 25 Percent
A new long-term study suggests that a specific type of brain training may do more than sharpen your mind in the short term. Researchers followed thousands of older adults for two decades and found that those who used targeted, computer-based “speed training” with follow-up sessions were significantly less likely to develop dementia years later. The surprising part is that memory games and reasoning exercises did not show the same effect, raising a big question about why this one method stood out. Could a few hours of the right kind of mental training today help protect your independence decades from now?
Healthy Fact of the Day: Taking a few moments each day to practice gentle stretching can help improve circulation, reduce muscle tightness, and support better posture. Stretching keeps your joints flexible and helps release tension that builds up from daily activities. Just a few minutes can leave you feeling more relaxed and energized.