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The Depression Treatment No One Talks About Enough
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The Depression Treatment No One Talks About Enough
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
4 Healthy Headlines
The Depression Treatment No One Talks About Enough
A major new review is challenging long-held assumptions about how depression must be treated. By analyzing data from dozens of clinical trials involving thousands of adults, researchers found that regular exercise reduced depression symptoms at levels comparable to psychological therapy. Even more surprising, lighter and moderate activities like walking, cycling, or resistance training often worked better than intense workouts. The findings suggest exercise may offer a powerful option for people who do not respond to medication or therapy, raising new questions about how depression treatment could look in the future and whether movement might be as essential to mental health as talk therapy itself.
Healthy Fact of the Day: Spending time focusing on objects at different distances helps keep your eye muscles flexible and reduces eye fatigue. Shifting your gaze between near and far objects throughout the day supports visual comfort and can help prevent strain from prolonged screen use.