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The Diabetes Risk No One Talks About
10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
Trending: Too many women don't know this
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The Diabetes Risk No One Talks About
10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
4 Healthy Headlines
The Diabetes Risk No One Talks About
Most people know that diet and genetics play a role in diabetes, but experts say there’s another hidden culprit that might be just as dangerous: sitting too much. Research shows that being inactive just a few days a week can increase insulin resistance, cause blood sugar spikes after meals, and even set the stage for type 2 diabetes. What’s more, the damage can begin long before symptoms appear. Could the hours you spend sitting be quietly raising your risk?
Healthy Fact of the Day: Protecting your skin with daily sunscreen not only helps prevent sunburn but also reduces the risk of premature aging and skin cancer. Even on cloudy days, UV rays can still damage your skin. A broad-spectrum SPF applied each morning is a simple habit that supports long-term health and keeps your skin strong and resilient.