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The Fitness Supplement That Could Supercharge Your Brain
10 MIN LOWER ABS WORKOUT - No Equipment, Lower Belly Burn
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The Fitness Supplement That Could Supercharge Your Brain
10 MIN LOWER ABS WORKOUT - No Equipment, Lower Belly Burn
4 Healthy Headlines
The Fitness Supplement That Could Supercharge Your Brain
It’s long been the secret of gym rats, but scientists say creatine’s real power may lie above the shoulders. New research reveals this so-called “muscle supplement” could actually recharge the brain, sharpening focus, improving memory, and even reducing depression risk. Some experts believe it helps the brain recover from trauma and perform better under stress or lack of sleep. So is creatine the most overlooked brain fuel of our time? The evidence might surprise you.
Healthy Fact of the Day: Spending time around plants, whether indoors or outdoors—can help reduce stress, improve focus, and boost your mood. Studies show that simply being near greenery can lower blood pressure and promote feelings of calm. Adding a few plants to your home or workspace is an easy way to support both mental and physical well-being.