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The Fruit That Could Fight Wrinkles
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The Fruit That Could Fight Wrinkles
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
4 Healthy Headlines
The Fruit That Could Fight Wrinkles
Could the secret to younger-looking skin really be sitting in your fruit bowl? Research shows apples contain unique compounds that may fight wrinkles, boost hydration, and even help your skin repair itself from daily damage. But before you swap your skincare routine for a snack, experts warn the evidence is still unfolding—and the real benefits might surprise you.
Healthy Fact of the Day: Consistent, high-quality sleep strengthens your immune system and supports memory and learning. While you sleep, your body repairs tissues, balances hormones, and clears out toxins from the brain. Prioritizing 7 to 9 hours of restful sleep each night is one of the most effective ways to protect both your physical and mental health.