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The Health Risk Night Owls Rarely Think About
10 Minute Abs (no equipment needed)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
The Health Risk Night Owls Rarely Think About
30 MIN FULL BODY STRETCH - For relaxation, tension relief, and flexibility
4 Healthy Headlines
The Health Risk Night Owls Rarely Think About
A new long-term study suggests that being a “night owl” may quietly raise your risk of heart attack and stroke and not for the reason you might think. Researchers tracked hundreds of thousands of adults for over a decade and found that late sleepers were more likely to develop cardiovascular problems, largely due to lifestyle patterns tied to disrupted body clocks. The surprising part is that the risk isn’t fixed and experts say many of the drivers are changeable. The study breaks down what’s really happening inside the body and what night owls can do to protect their hearts without completely changing who they are.
Healthy Fact of the Day: Good lung health is supported by regular posture changes throughout the day. Sitting or standing tall allows your lungs to fully expand, improving oxygen intake and circulation. Simple posture awareness can help you breathe more efficiently and feel more energized.