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The Hidden Nighttime Habit That’s Spiking Your Blood Pressure
Do This Routine Every Morning To Get Shredded
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Todays Healthy Habits:
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The Hidden Nighttime Habit That’s Spiking Your Blood Pressure
Do This Routine Every Morning To Get Shredded
4 Healthy Headlines
The Hidden Nighttime Habit That’s Spiking Your Blood Pressure
Nearly half of Americans struggle with high blood pressure, and new research suggests that one overlooked habit at night could be a major reason why. Cardiologists say even if you eat well and exercise, poor sleep — whether too short, too long, low quality, or inconsistent — can quietly push your blood pressure higher and keep it there. In fact, just a 30-minute shift in your bedtime may raise your hypertension risk by more than 30%. The “silent killer” might be hiding not in your diet or lifestyle, but in what happens while you sleep — and fixing it could transform your heart health. Read more to find out how your nightly routine could be sabotaging your blood pressure.
Healthy Fact of the Day: Going to bed and waking up at the same time every day helps regulate your body’s internal clock, known as the circadian rhythm. A consistent sleep schedule improves sleep quality, boosts energy, and supports hormone balance, making it easier to wake up refreshed and stay focused throughout the day.