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The Hidden Power of Sleeping in a Cooler Room
30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The Hidden Power of Sleeping in a Cooler Room
30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]
4 Healthy Headlines
Feel Better, Without Overthinking It
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The Hidden Power of Sleeping in a Cooler Room
Sleeping in a colder room might be doing far more to your body than you realize. New research suggests that lowering your bedroom temperature each night could help you fall asleep faster, sleep more deeply, boost metabolism, and even reduce your risk of diabetes and premature aging. But it does not work the same way for everyone, and for some people it may actually backfire. Here is what really happens inside your body when you sleep in a cold room and whether it is helping you or quietly hurting your health.
Healthy Fact of the Day: Keeping your mind socially active through conversations, laughter, and shared experiences can improve memory and reduce stress. Regular social interaction stimulates brain activity, supports emotional health, and has been linked to longer life expectancy. Staying connected is an important part of overall wellness.