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After claiming that Covid shots killed children, FDA says it is also looking at other age groups

'Brain scars': The hidden forms of sexism that harm women's health

What Happens to Your Body When You Include Lemons in Your Diet

2 servings of peanuts daily may help boost brain health

The Holiday Mistake Everyone Denies Making

You might think the holiday drinks are what leave you exhausted bloated or wide awake at 3 a.m., but dietitians say the real culprit is something far simpler and far more common. One overlooked habit at parties quietly drains your energy wrecks your sleep and makes your gut revolt the next morning, yet almost no one realizes they are doing it. Experts warn that skipping this tiny step between cocktails can have a bigger impact on your health than the alcohol itself. The fix is embarrassingly easy but most people never think to do it. Here is why this one habit matters more than you think and what to do before your next holiday toast.

Healthy Fact of the Day: Limiting bright lights in the evening helps your body produce melatonin, the hormone that signals it’s time to sleep. Soft, warm lighting or dimmed lamps can calm your nervous system and make it easier to fall asleep naturally. This simple shift in your nighttime environment supports deeper, more restorative rest.

20 Min Full Body Yoga Stretch for Flexibility & Relaxation